40 and Thriving: The Best Testosterone Boosters for Men

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Stress management is a key pillar: chronic stress elevates cortisol, a steroid hormone antagonistic to testosterone. Regular relaxation practices such as mindfulness meditation, breathing exercises, nature walks, cold showers or ice baths (which may transiently lower cortisol and enhance resilience), and limiting excessive exercise or overtraining to prevent chronic cortisol spikes are important

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