Practical tips for integrating Herpafend into a herpes-management plan
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Lifestyle matters: stress reduction, adequate sleep, regular exercise, and a balanced diet all influence outbreak frequency. Supplements are an adjunct, not a replacement.
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Identify triggers: for many people, UV exposure, stress, illness, or certain foods can trigger recurrences. Track and mitigate known triggers.
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Consider timing: some people benefit from taking extra support during known high-risk periods (e.g., before travel, during exams, or around cycles of illness).
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Use topical care: cold compresses, gentle cleansing, and non-irritating moisturizers can relieve symptoms during flare-ups.
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