When Are You in Luteal Phase

Understanding when are you in luteal phase is key to tracking your menstrual cycle accurately. The luteal phase starts right after ovulation and lasts until your next period begins. Typically, this phase spans from day 15 to day 28 in a 28-day cycle. It is marked by increased progesterone levels that prepare the uterus for a possible pregnancy. Signs you’re in the luteal phase include a slight rise in body temperature, breast tenderness, mood changes, and increased appetite. Recognizing when are you in luteal phase can help with fertility tracking, managing PMS symptoms, and maintaining hormonal balance. Learning to identify this phase supports better cycle awareness and overall well-being.